The Power of Resonance in Systemic Constellations with Sarah Peyton
Welcome to an insightful webinar with author, NVC trainer and constellator Sarah Peyton. Sarah explains:
* what Interpersonal Neurobiology is,
* introduces Matthew Lieberman's research on the effect of empathy on the brain using functional MRIs,
* explains our how Emotional Alarm System works,
* and shares what we can do to restore presence and calm after we experience an emotional alarm.
Have you ever noticed what your inner voice sounds like when you let your thoughts drift?
Anytime we are not engaged in a specific activity our brain kicks into automatic mode (scientists call this the DMN, or the Default Mode Network), and the latest findings in neurobiology reveal that trauma and painful childhood experiences leave traces on our brains, hijacking the tone
of our DMN into a really nasty, resting default baseline of criticism
Sarah's recent book published 2017 "Your Resonant Self: Guided Meditations and Exercises to Engage your Brain's Capacity for Healing, and its accompanying audio downloads (free at www.YourResonantSelf.com) are a blueprint to heal this critical voice and recover our birthright of joy and well-being.
Want more: https://www.youtube.com/watch?v=APO51IHtU4w (here's a little more insight into what Sarah will talk about)